10 Tips to Relieve Stress

10 Tips to Relieve Stress

Stress is another painful experience for most of the people in the world today. What is Stress? Simple we can define Stress is a feeling of being under abnormal pressure coming from various aspects of your day to day life. If you have financial worries, increase of work load, lose of job and etc. When you feel stress, your body might create stress responses and you may feel upset. Stress affects you physically or mentally.

Releasing of stress is very simple than you thought about it, it may 10 - 15 minutes. Try following tips, you can easily combat with stress.

1.  Do Exercises. Regular Exercise is one of the most important thing you can do easily to oppose Stress. Amalgamate regular exercise into your life, it is very effective way to release stress. When you are putting more stress or pressure on your body through exercises, you can relieve your mental stress. Exercise helps you to reduce stress hormones in your body and you feel more confident on your body. Easily you can walk, jogging or do light exercises.
   
   
   
   
2. Do Meditation 3-5 Minutes everyday. A few minutes of meditation daily is help to relive stress. Meditation alter the brains neural pathways and making you more east to stress. Try to sit or stand up with your spine straight up in a quite environment, try to clear your mind of all problems and relax your body and muscles. Reciting a positive statement of "I love my Self" or any other statement while meditation. Read 10 Benefits of Meditation for more information on meditation. 
   
   
   
   
3. Talk it to Your Friend or loved one. If you are feeling stressed, call your close friend and talk him about your problems. Social support from friends and family members very helpful you to reduce the Stressful situation. Its important to have good relationships with friends and loved ones for a healthier life. 
   
   
   
   
4. Listen to Relaxing Music. If you are feeling stress, try to take a break and listen to relaxing music. Listen of calm and relax music positive effects on your body and brain. It may lower blood pressure and can lower stress related hormones. 
   
   
   
   
5. Sleep Better. A good Sleep is most important for healthier life because it directly affected to your mental and physical health. Lack of sleep is a key cause of stress and Stress is a cause to lose sleep.It is important to have 6-8 hours sleeping time daily and this is vary with certain factors. Read 10 Tips to Live Healthier Life or 10 Tips to Sleep better at Night for more information of better sleep.
   
   
   
   
6. Laugh out Loud. A good laugh can relieve your stress responses. It reduces Cortisol and other stress hormones in your body and boost your brain chemicals for happy mood. Chat with a funny friend or family member, watch a comedy movie to relieve your stress.
   
   
   
   
7. Drink a Herbal or Green Tea. Herbal or Green tea has less caffeine therefore drink them instead of Coffee or energy drink. Green Tea and Herbal Tea contains healthy antioxidants, theanine, an amino acid that has a calming effect on the nervous system of your body. It's a great way to start or end day with a Herbal tea. 
   
   
   
   
8. Take a Warm Shower or Bath.  A warm shower or bath is very useful to relax your body. 
   
   
   
   
9. Deep Breathing. Mental Stress boost your nervous system and signalling your body to go into aggressive mode. While you are in this reaction mood, you experience physical symptoms of faster heartbeat, quick breathing and etc. Deep Breathing exercises are helpful you to activate your nervous system to control the stress responses toward the relaxation responses. Make your  breathing slower and deep to focus your awareness on your breathing.
   
   
10. Write it down. Another one way to handle stress is to write things down. Keep writing can help relieve stress, especially if you focus on the positive.